Bacon Grilled Cheese Sandwich
1 serving of bacon grilled cheese sandwich contains 654 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), calcium (28% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a pan over medium heat until crispy and set aside on paper towels to drain.
- Butter one side of each slice of bread, sprinkle half of the cheese onto the unbuttered side of one slice of bread followed by the guacamole, bacon, tortilla chips, the remaining cheese and finally top with the remaining slice of bread with the buttered side up.
- Grill over medium heat until golden brown and cheese has melted, about 2-3 minutes per side.
Nutrition Facts
For 1 serving of bacon grilled cheese sandwich (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 33g | 42% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1099mg | 48% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 24g | |
| Calcium | 280mg | 28% |
| Iron | 5mg | 66% |
| Potassium | 223mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 297mg | 42% |
| Retinol | 152μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 580IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
