Bacon Herb Biscuits + Sausage Gravy
1 servings of bacon herb biscuits + sausage gravy contains 619 Calories The macronutrient breakdown is 23% carbs, 64% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Gelatin
Desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
½ package (3 oz) or 43g
Avocado oil
¼ cup or 55g
Maple sugars
1 tbsp or 9g
Honey
1 tbsp or 21g
Directions
- Preheat oven to 375 degrees, and line a baking sheet with parchment paper or a Silpat. Set aside.
- In a large saute pan, cook bacon over medium heat until browned and crispy. Flip occasionally to prevent burning, and remove to a plate once done. Reserve 1 tablespoon bacon fat in the pan, and pour off the rest into a small bowl.
- Reduce heat to medium-low, and add minced garlic and fresh herbs. Cook, stirring constantly, until lightly softened and fragrant, about one minute. Remove from heat, crumble bacon pieces on top, and set aside to cool.
- In a large mixing bowl add both flours, sea salt, baking soda, and gelatin, then whisk to combine.
- In a separate small bowl whisk together avocado oil and coconut milk. Add to your dry ingredients.
- Work mixture into a smooth dough, then stir in reserved garlic-herb-bacon mixture.
- Finally, add apple cider vinegar. Mix gently until just combined. Dough will be thick and sticky, and should hold together easily when squeezed between your fingers. If it feels too dry, add a splash of warm water.
- Split dough into 8 even portions, then using the palms of your hands, work each portion into a biscuit shaped disk. I use one palm to flatten one side, and cup my other palm to create a rounded top. Place biscuit on your sheet pan, and repeat with remaining dough, setting biscuits a couple inches apart.
- Bake biscuits for about 10 minutes, until set and lightly golden. Set aside to cool.
- While the biscuits bake, prepare your sausage.
- Heat bacon fat over medium-high heat. Once hot, add ground pork, sugar, and all spices. Mix to combine.
- Cook, stirring every so often, until cooked through, about 8-10 minutes. We like to let ours sit several minutes to get nice and caramelized. Remove from heat and let cool.
- While sausage is cooking, prepare gravy.
- If you want a thinner gravy, add bone broth, a couple tablespoons at a time, until your desired texture is reached. Finally, take 2/3 the sausage mixture and pulse into the gravy until combined.
- Slice cooled biscuits in half (make sure they are cool so they can be easily cut), and top with warm sausage herb gravy.
- Recipe by: Dawn (source: https://www.ourfoodfix.com/bacon-herb-biscuits-sausage-gravy-aip-whole30/)
Nutrition Facts
For 1 servings of bacon herb biscuits + sausage gravy (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 619 | |
Fats | 45g | 57% |
Saturated fats | 19g | 97% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 928mg | 40% |
Carbs | 37g | 13% |
Net carbs | 30g | |
Fiber | 7g | 23% |
Sugar | 5g | |
Protein | 20g | |
Calcium | 33mg | 3% |
Iron | 3mg | 33% |
Potassium | 419mg | 9% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 0.5μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 1554μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 18% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 206mg | 29% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 24μg | 45% |
Theobromine | 0mg | |
Thiamine | 1mg | 46% |
Vitamin A IU | 95IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |