Bacon, Potato, and Egg Casserole

Fat 67%Carbs 13%Protein 20%
Percent Calories

1 serving of bacon, potato, and egg casserole contains 430 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (37% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the oven to 350F. Grease a 9x13 baking dish with nonstick cooking spray and set aside.
  2. In a large skillet, cook bacon over medium heat, stirring occasionally. Cook until it is a nice crispy brown. Remove bacon with a slotted spoon and place on a paper towel lined plate. Roughly chop the bacon and set aside.
  3. Add the onion and red pepper to the skillet and cook over medium heat until tender. Add the garlic and cook for 2 minutes. Set aside.
  4. In a large bowl, beat the eggs and whisk in the milk. Stir in the cooked vegetables, potatoes, and 1 cup of the shredded cheese. Set 3/4 cup of bacon aside and stir in the rest. Season with salt and pepper.
  5. Pour the mixture into the prepared baking dish and top remaining cheese and green onions. Bake for 20 minutes so the eggs start to set up. Carefully add the remaining bacon to the top of the casserole. Bake for an additional 20 tot 30 minutes or until the eggs are firm and the top is slightly golden brown. Let stand for 10 minutes. Cut into squares and serve warm.
  6. Note: This casserole can be made in advance. Pour the mixture in the pan and refrigerate for up to 24 hours. Bake when ready to eat. You can also reheat the casserole.

Nutrition Facts

For 1 serving of bacon, potato, and egg casserole (247g)

NutrientValue%DV
Calories430
Fats32g 41%
Saturated fats13g 63%
Trans fats0.4g
Cholesterol278mg 93%
Sodium898mg 39%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar5g
Protein21g
Calcium235mg 24%
Iron2mg 23%
Potassium491mg 10%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene233μg
Caffeine0mg
Choline214mg 39%
Copper0.2mg 19%
Fluoride11μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium37mg 9%
Manganese0.2mg 9%
Niacin3mg 16%
Pantothenic acid2mg 31%
Phosphorus354mg 51%
Retinol172μg
Riboflavin (B2)0.5mg 36%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1016IU
Vitamin A194μg 22%
Vitamin B121μg 45%
Vitamin B60.4mg 32%
Vitamin C27mg 30%
Vitamin D IU74IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K9μg 7%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats13g 63%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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