Bacon Side Salad

Bacon Side Salad
Fat 77%Carbs 12%Protein 11%
Percent Calories

1 serving of bacon side salad contains 416 Calories The macronutrient breakdown is 12% carbs, 77% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the bacon in a cold skillet and cook until crispy. Transfer to a paper towel-lined plate to drain, then chop into small pieces.
  2. Toast the slivered almonds in a dry skillet over medium heat, stirring frequently until lightly browned and fragrant. Let cool.
  3. Slice the kale and romaine into thin strips. In a large bowl, mix together the cherry tomatoes, cheeses, croutons, almonds, and bacon.
  4. In a small bowl, whisk together the lemon juice and minced garlic. Slowly whisk in the olive oil until the dressing is emulsified. Season with salt and pepper to taste.
  5. Toss the salad with the dressing and serve immediately.

Nutrition Facts

For 1 serving of bacon side salad (203g)

NutrientValue%DV
Calories416
Fats37g 47%
Saturated fats8g 38%
Trans fats0g
Cholesterol21mg 7%
Sodium339mg 15%
Carbs13g 5%
Net carbs8g
Fiber4g 16%
Sugar4g
Protein12g
Calcium268mg 27%
Iron2mg 24%
Potassium504mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene4854μg
Caffeine0mg
Choline27mg 5%
Copper0.4mg 50%
Fluoride1μg
Folate (B9)139μg 35%
Lycopene958μg
Magnesium68mg 16%
Manganese1mg 26%
Niacin2mg 12%
Pantothenic acid0.4mg 7%
Phosphorus238mg 34%
Retinol30μg
Riboflavin (B2)0.3mg 23%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU8242IU
Vitamin A438μg 49%
Vitamin B120.2μg 10%
Vitamin B60.2mg 14%
Vitamin C31mg 35%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 47%
Vitamin K206μg 172%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats8g 38%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g