1 Sandwich of bacon, spinach, and avocado sandwich contains 421 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (38% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Nutrition Facts
For 1 Sandwich of bacon, spinach, and avocado sandwich (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 679mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 24g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 33% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 997μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 515μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 66% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 276mg | 39% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 1730IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 99μg | 83% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |