Bacon Spinach and potato Frittata

Bacon Spinach and potato Frittata
Fat 41%Carbs 31%Protein 28%
Percent Calories

1 plate of bacon spinach and potato frittata contains 254 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).

Ingredients

Directions

  1. Preheat your oven to 350oF/177oC.
  2. Place the potatoes in a medium saucepan with just enough lightly salted water to cover them. Bring to a boil over medium-high heat and then lower heat to a simmer and allow to cook until barely tender, about 10 minutes. Drain and set aside.
  3. While the potatoes cook, place the bacon in a large ovenproof skillet and cook until browned, about 6-8 minutes. Remove bacon from skillet and allow to drain on a paper towel. Remove all but about 1 Tbsp of the fat from the skillet.
  4. Add the onion to the skillet and sauté for 5-6 minutes, until it begins to soften. Add the spinach and let cook 2-3 minutes, until it begins to wilt. Stir in the cooked potatoes and bacon, and lower the heat to medium-low.
  5. In a medium bowl whisk the eggs along with 1⁄4 tsp each salt and pepper. Pour the eggs over the potato mixture in the skillet. Allow to cook over medium heat for about 5 minutes so the bottom begins to set.
  6. Place the skillet in the oven and let cook for about 30 minutes, until the eggs set. Remove from the oven, cut into wedges and serve. Delicious!

Nutrition Facts

For 1 plate of bacon spinach and potato frittata (262g)

NutrientValue%DV
Calories254
Fats12g 15%
Saturated fats4g 22%
Trans fats0g
Cholesterol377mg 126%
Sodium241mg 10%
Carbs20g 7%
Net carbs17g
Fiber2g 8%
Sugar3g
Protein18g
Calcium83mg 8%
Iron3mg 34%
Potassium589mg 13%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline294mg 53%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin0.1mg 0.5%
Pantothenic acid2mg 31%
Phosphorus198mg 28%
Retinol160μg
Riboflavin (B2)0.4mg 34%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU540IU
Vitamin A160μg 18%
Vitamin B121μg 37%
Vitamin B60.2mg 14%
Vitamin C3mg 3%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K0.3μg 0.2%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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