Bacon Spinach and potato Frittata

1 plate of bacon spinach and potato frittata contains 254 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Directions
- Preheat your oven to 350oF/177oC.
- Place the potatoes in a medium saucepan with just enough lightly salted water to cover them. Bring to a boil over medium-high heat and then lower heat to a simmer and allow to cook until barely tender, about 10 minutes. Drain and set aside.
- While the potatoes cook, place the bacon in a large ovenproof skillet and cook until browned, about 6-8 minutes. Remove bacon from skillet and allow to drain on a paper towel. Remove all but about 1 Tbsp of the fat from the skillet.
- Add the onion to the skillet and sauté for 5-6 minutes, until it begins to soften. Add the spinach and let cook 2-3 minutes, until it begins to wilt. Stir in the cooked potatoes and bacon, and lower the heat to medium-low.
- In a medium bowl whisk the eggs along with 1⁄4 tsp each salt and pepper. Pour the eggs over the potato mixture in the skillet. Allow to cook over medium heat for about 5 minutes so the bottom begins to set.
- Place the skillet in the oven and let cook for about 30 minutes, until the eggs set. Remove from the oven, cut into wedges and serve. Delicious!
Nutrition Facts
For 1 plate of bacon spinach and potato frittata (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 12g | 15% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 377mg | 126% |
Sodium | 241mg | 10% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 83mg | 8% |
Iron | 3mg | 34% |
Potassium | 589mg | 13% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 294mg | 53% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 198mg | 28% |
Retinol | 160μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 540IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |