1 serving of potato, leek, and chard frittata contains 205 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- Trim and discard the hard and dark green parts of the leeks. Slice the remaining leek in half lengthwise, then into 1/4-inch pieces. Submerge the leek pieces in a bowl of cool water, swish around, and let sit for a minute to allow grit to sink. Lift the leeks out, leaving dirt behind, and repeat until clean.
- Heat olive oil and butter in a large oven-safe skillet over medium heat. Once hot, add leeks and salt, cooking until they begin to soften, about 5 minutes.
- Lower heat to medium-low and add potatoes. Cook until they begin to soften, about 5 minutes.
- Add garlic and chard, tossing until the chard wilts.
- In a bowl, whisk together the eggs, a large pinch of salt, pepper, and paprika.
- Pour the egg mixture into the skillet and stir for 1 minute, then let it cook until the edges start to set, about 2-4 minutes.
- Transfer the skillet to the oven and bake for 20 to 25 minutes until the eggs are set and no longer jiggly.
- Slice and serve hot.
Nutrition Facts
For 1 serving of potato, leek, and chard frittata (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 352mg | 117% |
| Sodium | 564mg | 25% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 341mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 855μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 51% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 216mg | 31% |
| Retinol | 165μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1999IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 159μg | 132% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |










