Bacon Wrapped Chicken Breast
1 serving of bacon wrapped chicken breast contains 794 Calories. The macronutrient breakdown is 8% carbs, 45% fat, and 47% protein. This is a good source of protein (158% of your Daily Value), potassium (30% of your Daily Value), and magnesium (27% of your Daily Value).
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Preheat oven on 425.
- Combine smoked paprika, garlic powder, dried onions, pepper and salt together in a mixing bowl.
- Toss chicken breast in spice mix until evenly coated.
- Wrap chicken breasts with bacon.
- Sprinkle brown sugar over chicken breast.
- Place chicken breast on parchment lined baking sheet and bake for 25 minutes.
- Broil on top oven rack for 5 minutes.
Nutrition Facts
For 1 serving of bacon wrapped chicken breast (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 38g | 49% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 303mg | 101% |
| Sodium | 2965mg | 129% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 89g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 1408mg | 30% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.4μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.4mg | 16% |
| Niacin | 37mg | 229% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 869mg | 124% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 126IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 3mg | 237% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
