1 serving of bacon-wrapped hot dogs (http://genaw.com/lowcarb/baconwrapped_dogs.html) contains 164 Calories. The macronutrient breakdown is 2% carbs, 79% fat, and 19% protein. This has a relatively high calorie density, with 348 Calories per 100g.
Ingredients
Cheddar cheese ⅔ oz or 19g
Directions
- Split the hot dogs in half lengthwise but not all the way through.Open up flat.
- Cut each piece of cheese into 2 or 3 little sticks and insert into slits.
- Take a strip of bacon and wrap it around a hot dog from one end to the other.
- Adjust the bacon so that it is evenly distributed along the length of the hot dog.
- Place them on a foil-lined baking sheet and broil on the top oven rack until the bacon is crisp(425ºF for +-5 minute s)
- Watch them closely after the first couple of minutes so that the hot dogs don't burn.
Nutrition Facts
For 1 serving of bacon-wrapped hot dogs (47g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 343mg | 15% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 8g | |
| Calcium | 130mg | 13% |
| Iron | 0.2mg | 3% |
| Potassium | 54mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 7μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0.2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 115mg | 16% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 192IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |