Bacon Wrapped Scallops

Fat 68%Carbs 13%Protein 19%
Percent Calories

1 servings of bacon wrapped scallops contains 590 Calories The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the broiler. Coat a sheet pan with cooking spray.
  2. Wrap a slice of bacon around each scallop and secure with a toothpick. Arrange the scallops in a single layer on the baking pan.
  3. In a small bowl, mix together the maple syrup, soy sauce, garlic powder, salt and pepper. Brush half the mixture over the top of each of the scallops.
  4. Broil for 10-15 minutes, or until bacon is crisp and scallops are cooked through. Brush the remaining sauce over the scallops halfway through the cook time.
  5. Sprinkle with parsley, then serve.
  6. (source: https://www.dinneratthezoo.com/bacon-wrapped-scallops/)

Nutrition Facts

For 1 servings of bacon wrapped scallops (264g)

NutrientValue%DV
Calories590
Fats44g 56%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol86mg 29%
Sodium1424mg 62%
Carbs19g 7%
Net carbs19g
Fiber0.1g 0.4%
Sugar9g
Protein28g
Calcium30mg 3%
Iron1mg 14%
Potassium520mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 6%
Fluoride3μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium50mg 12%
Manganese0.5mg 21%
Niacin4mg 26%
Pantothenic acid1mg 15%
Phosphorus624mg 89%
Retinol10μg
Riboflavin (B2)0.2mg 18%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU139IU
Vitamin A15μg 2%
Vitamin B123μg 104%
Vitamin B60.3mg 24%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K21μg 17%
Zinc3mg 23%
Sugars
Sugar9g
Sucrose9g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats11g 55%
Monounsaturated fats22g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g