Bacon Wrapped Scallops
1 servings of bacon wrapped scallops contains 590 Calories The macronutrient breakdown is 13% carbs, 68% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups
¼ cup or 81g
Directions
- Preheat the broiler. Coat a sheet pan with cooking spray.
- Wrap a slice of bacon around each scallop and secure with a toothpick. Arrange the scallops in a single layer on the baking pan.
- In a small bowl, mix together the maple syrup, soy sauce, garlic powder, salt and pepper. Brush half the mixture over the top of each of the scallops.
- Broil for 10-15 minutes, or until bacon is crisp and scallops are cooked through. Brush the remaining sauce over the scallops halfway through the cook time.
- Sprinkle with parsley, then serve.
- (source: https://www.dinneratthezoo.com/bacon-wrapped-scallops/)
Nutrition Facts
For 1 servings of bacon wrapped scallops (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 590 | |
Fats | 44g | 56% |
Saturated fats | 11g | 55% |
Trans fats | 0.1g | |
Cholesterol | 86mg | 29% |
Sodium | 1424mg | 62% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | 0.1g | 0.4% |
Sugar | 9g | |
Protein | 28g | |
Calcium | 30mg | 3% |
Iron | 1mg | 14% |
Potassium | 520mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 136mg | 25% |
Copper | 0.1mg | 6% |
Fluoride | 3μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 624mg | 89% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 139IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 3μg | 104% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 21μg | 17% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 9g | |
Sucrose | 9g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |