Bagel Cream Tomato
Everything Bagel covered in cream cheese topped with tomatoes
1 serving of bagel cream tomato ( Everything Bagel covered in cream cheese topped with tomatoes) contains 506 Calories The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 99g
Cream cheese 4 tbsp or 58g
Nutrition Facts
For 1 serving of bagel cream tomato (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 905mg | 39% |
| Carbs | 64g | 23% |
| Net carbs | 60g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 168mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 457mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 604μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 25% |
| Fluoride | 3μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 3165μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 182mg | 26% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1804IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |