Bagel Lox and Cream Cheese
1 sandwich of bagel lox and cream cheese contains 453 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cream cheese 2 tbsp or 29g
Directions
- Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
- Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich.
Nutrition Facts
For 1 sandwich of bagel lox and cream cheese (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1790mg | 78% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 274mg | 27% |
| Iron | 5mg | 57% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.5μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 27% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 238mg | 34% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 473IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
