1 bagel of cream cheese and pastrami bagel contains 354 Calories. The macronutrient breakdown is 70% carbs, 10% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), calcium (26% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 4 bagel
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 medium bagel or 420g
Directions
- Split and toast each bagel.
- Chop the chives and set aside for garnish.
- Spread the base of each toasted bagel with cream cheese.
- Top with the pastrami and relish.
- Garnish with the chopped chives and sandwich the bagels together.
- Serve immediately.
Nutrition Facts
For 1 bagel of cream cheese and pastrami bagel (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 905mg | 39% |
| Carbs | 62g | 23% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | 14g | |
| Protein | 18g | |
| Calcium | 256mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 221mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 172mg | 25% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 309IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |