1 bagel of bagel with cream cheese and lox contains 253 Calories. The macronutrient breakdown is 41% carbs, 29% fat, and 29% protein. This is a good source of protein (34% of your Daily Value) and vitamin b12 (108% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast the bagel.
- Spread cream cheese on the top of the bagels.
- Top with a layer of lox. Enjoy!
Nutrition Facts
For 1 bagel of bagel with cream cheese and lox (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1735mg | 75% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 162mg | 23% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 228IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |