Bagel with Egg, Cheese, and Bacon
1 serving of bagel with egg, cheese, and bacon contains 657 Calories The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Toast English muffin. Spray and pan over medium heat with non stick spray. Whisk together eggs in a bowl and pour into pan. Cook to desired doneness and set aside..
- Top toasted english muffin with ham, egg, and cheese. Return to toaster for a few more minutes to melt cheese. Enjoy!
Nutrition Facts
For 1 serving of bagel with egg, cheese, and bacon (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 29g | 37% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 424mg | 141% |
| Sodium | 1088mg | 47% |
| Carbs | 59g | 22% |
| Net carbs | 57g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 268mg | 27% |
| Iron | 6mg | 75% |
| Potassium | 434mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 335mg | 61% |
| Copper | 0.3mg | 34% |
| Fluoride | 27μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 41% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 529mg | 76% |
| Retinol | 256μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 904IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |