Cheddar cheese

Cheddar cheese
Fat 75%Protein 24%
Percent Calories

1 slice (1 oz) of cheddar cheese contains 114 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (19% of your Daily Value).

Nutrition Facts

For 1 slice (1 oz) of cheddar cheese (28g)

NutrientValue%DV
Calories114
Fats9g 12%
Saturated fats5g 27%
Trans fats0.3g
Cholesterol29mg 10%
Sodium180mg 8%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.1g
Protein7g
Calcium189mg 19%
Iron0mg 1%
Potassium21mg 0.5%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline5mg 1%
Copper0mg 2%
Fluoride10μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.4%
Niacin0mg 0.1%
Pantothenic acid0.1mg 3%
Phosphorus132mg 19%
Retinol72μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU278IU
Vitamin A74μg 8%
Vitamin B120.2μg 10%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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