100 grams of bagel with ham egg and cheese (Fast foods) contains 253 Calories The macronutrient breakdown is 43% carbs, 34% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), calcium (10% of your Daily Value), and iron (27% of your Daily Value).
Nutrition Facts
For 100 grams of bagel with ham egg and cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 659mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0.2g | 1% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 97mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 137mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 208mg | 30% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 352IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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