1 serving of ham, egg, and cheese cupcake contains 278 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400°F (200°C).
- Place a slice of ham into each cup of a muffin tin. Fill the bottom with avocado slices and top with an egg.
- Season with salt and pepper.
- Bake for 15 minutes.
- Sprinkle the tops with mozzarella cheese and bake for an additional 5 minutes.
Nutrition Facts
For 1 serving of ham, egg, and cheese cupcake (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 242mg | 81% |
| Sodium | 734mg | 32% |
| Carbs | 7g | 2% |
| Net carbs | 3g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 266mg | 27% |
| Iron | 2mg | 20% |
| Potassium | 427mg | 9% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.2mg | 18% |
| Fluoride | 4μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 311mg | 44% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 513IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |