2 item of bagel with ham egg and cheese (Fast foods) contains 966 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 22% protein. This is a good source of protein (95% of your Daily Value), calcium (37% of your Daily Value), and iron (104% of your Daily Value).
Nutrition Facts
For 2 item of bagel with ham egg and cheese (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 37g | 47% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 485mg | 162% |
| Sodium | 2517mg | 109% |
| Carbs | 105g | 38% |
| Net carbs | 104g | |
| Fiber | 1g | 3% |
| Sugar | 14g | |
| Protein | 53g | |
| Calcium | 371mg | 37% |
| Iron | 8mg | 104% |
| Potassium | 523mg | 11% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 376mg | 68% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 260μg | 65% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 33% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 795mg | 114% |
| Retinol | 363μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 1345IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 66g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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