Plain bagel
toasted, enriched, with calcium propionate, includes onion/poppy/sesame
4 medium bagel of plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) contains 1140 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 15% protein. This is a good source of protein (79% of your Daily Value) and iron (223% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 mini bagel
- 1 mini bagel
- 2 mini bagel
- 0.5 small bagel
- 1 small bagel
- 2 small bagel
- 0.5 medium bagel
- 1 medium bagel
- 2 medium bagel
- 0.5 large bagel
- 1 large bagel
- 2 large bagel
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 medium bagel of plain bagel (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2127mg | 92% |
| Carbs | 226g | 82% |
| Net carbs | 216g | |
| Fiber | 10g | 37% |
| Sugar | 23g | |
| Protein | 44g | |
| Calcium | 392mg | 39% |
| Iron | 18mg | 223% |
| Potassium | 337mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 519μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 99% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 364mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 13g | |
| Galactose | 0g | |
| Starch | 193g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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