Homemade Pizza Bagels
1 serving of homemade pizza bagels contains 267 Calories The macronutrient breakdown is 45% carbs, 33% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), calcium (34% of your Daily Value), and vitamin e (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
½ medium bagel or 53g
Directions
- Preheat the oven to 250°F.
- Toast the bagel until lightly browned.
- Place a slice of pepperoni over the bagel hole.
- Spread the pizza sauce evenly over the bagel.
- Sprinkle mozzarella cheese on top of the sauce.
- Add the remaining pepperoni slices on top.
- Bake in the oven for about 10 minutes, or until the cheese is melted. Serve hot.
Nutrition Facts
For 1 serving of homemade pizza bagels (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 29mg | 10% |
| Sodium | 576mg | 25% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 30% |
| Potassium | 199mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 11μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 4255μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 209mg | 30% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 270IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |