Bagels

Cinnamon-raisin

Bagels
Carbs 80%Protein 14%
Percent Calories

½ oz of bagels (Cinnamon-raisin) contains 39 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (2% of your Daily Value) and iron (7% of your Daily Value).

Nutrition Facts

For ½ oz of bagels (14g)

NutrientValue%DV
Calories39
Fats0.2g 0.3%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium49mg 2%
Carbs8g 3%
Net carbs7g
Fiber0.3g 1%
Sugar1g
Protein1g
Calcium3mg 0.3%
Iron1mg 7%
Potassium21mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol3μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU10IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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