Bagels

Cinnamon-raisin

Bagels
Carbs 80%Protein 14%
Percent Calories

1 oz of bagels (Cinnamon-raisin) contains 78 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (5% of your Daily Value) and iron (13% of your Daily Value).

Nutrition Facts

For 1 oz of bagels (28g)

NutrientValue%DV
Calories78
Fats0.5g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium98mg 4%
Carbs16g 6%
Net carbs15g
Fiber1g 2%
Sugar2g
Protein3g
Calcium5mg 1%
Iron1mg 13%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline4mg 1%
Copper0mg 5%
Fluoride4μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium8mg 2%
Manganese0.2mg 11%
Niacin1mg 5%
Pantothenic acid0.1mg 3%
Phosphorus28mg 4%
Retinol6μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU21IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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