Bagels

Cinnamon-raisin

Bagels
Carbs 80%Protein 14%
Percent Calories

2 large bagel of bagels (Cinnamon-raisin) contains 718 Calories The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (46% of your Daily Value) and iron (124% of your Daily Value).

Nutrition Facts

For 2 large bagel of bagels (262g)

NutrientValue%DV
Calories718
Fats4g 6%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium901mg 39%
Carbs145g 53%
Net carbs139g
Fiber6g 22%
Sugar16g
Protein26g
Calcium50mg 5%
Iron10mg 124%
Potassium388mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 47%
Fluoride39μg
Folate (B9)291μg 73%
Lycopene0μg
Magnesium73mg 17%
Manganese2mg 100%
Niacin8mg 50%
Pantothenic acid1mg 27%
Phosphorus262mg 37%
Retinol55μg
Riboflavin (B2)1mg 56%
Selenium81μg 148%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU191IU
Vitamin A55μg 6%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc3mg 27%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats0.5g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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