Baja fish taco bowls with green goddess slaw and tomato salsa
1 serving of baja fish taco bowls with green goddess slaw and tomato salsa contains 346 Calories. The macronutrient breakdown is 17% carbs, 56% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of baja fish taco bowls with green goddess slaw and tomato salsa (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 306mg | 13% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 23g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 988mg | 21% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2291μg | |
| Beta carotene | 5577μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 4μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 798μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 300mg | 43% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 11266IU | |
| Vitamin A | 578μg | 64% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 167μg | 139% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
