Bak Kut Teh [Pressure cooker recipe]

Fat 21%Carbs 64%Protein 15%
Percent Calories

1 serving of bak kut teh [pressure cooker recipe] contains 316 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wash meat and prepare the ingredients. Dump all the ingredients into the pressure cooker and add the SEASONING.
  2. Seal the pressure cooker and set to Beef/Mutton Mode (depending on your model) with 30 minutes pressure cooking time. Let the pressure cooker release pressure naturally if possible.
  3. Adjust the soup taste with salt and soy sauce if necessary. Add garnish to soup and serve. Enjoy with white rice, you tiao and steamed vegetables.

Nutrition Facts

For 1 serving of bak kut teh [pressure cooker recipe] (231g)

NutrientValue%DV
Calories316
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol19mg 6%
Sodium3696mg 161%
Carbs47g 17%
Net carbs45g
Fiber3g 10%
Sugar2g
Protein11g
Calcium131mg 13%
Iron2mg 25%
Potassium625mg 13%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene2291μg
Caffeine0mg
Choline45mg 8%
Copper0.3mg 31%
Fluoride0.1μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 49%
Niacin3mg 17%
Pantothenic acid1mg 22%
Phosphorus187mg 27%
Retinol1μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3871IU
Vitamin A194μg 22%
Vitamin B120.3μg 13%
Vitamin B61mg 69%
Vitamin C23mg 26%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K104μg 87%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0g
Glucose26g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g