Baked beans

Canned, plain or vegetarian

Baked beans
Carbs 79%Protein 18%
Percent Calories

2 tbsp of baked beans (Canned, plain or vegetarian) contains 30 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (3% of your Daily Value), fiber (5% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of baked beans (32g)

NutrientValue%DV
Calories30
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium109mg 5%
Carbs7g 2%
Net carbs5g
Fiber1g 5%
Sugar3g
Protein2g
Calcium11mg 1%
Iron0.4mg 5%
Potassium71mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride
Folate (B9)4μg 1%
Lycopene162μg
Magnesium9mg 2%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU34IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K0.3μg 0.2%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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