1 serving of quick salsa baked beans contains 258 Calories The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat the baked beans in the microwave until warm.
- Stir in the salsa and sour cream and serve.
Nutrition Facts
For 1 serving of quick salsa baked beans (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1104mg | 48% |
| Carbs | 56g | 20% |
| Net carbs | 45g | |
| Fiber | 11g | 39% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 670mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 3318μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 206mg | 29% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 456IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 12g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |