Baked beans

Canned, plain or vegetarian

Baked beans
Carbs 79%Protein 18%
Percent Calories

2 cup of baked beans (Canned, plain or vegetarian) contains 478 Calories The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (74% of your Daily Value), and potassium (24% of your Daily Value).

Nutrition Facts

For 2 cup of baked beans (508g)

NutrientValue%DV
Calories478
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1742mg 76%
Carbs107g 39%
Net carbs87g
Fiber21g 74%
Sugar40g
Protein24g
Calcium173mg 17%
Iron6mg 76%
Potassium1138mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene330μg
Caffeine0mg
Choline160mg 29%
Copper1mg 82%
Fluoride
Folate (B9)61μg 15%
Lycopene2596μg
Magnesium137mg 33%
Manganese1mg 24%
Niacin2mg 14%
Pantothenic acid1mg 22%
Phosphorus376mg 54%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium25μg 46%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU549IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc12mg 105%
Sugars
Sugar40g
Sucrose24g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch37g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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