Baked Breaded Chicken Cutlets

Fat 35%Carbs 31%Protein 35%
Percent Calories

1 serving of baked breaded chicken cutlets contains 456 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat your oven to 400F | 200C. Line a baking sheet with parchment paper. Place the rack in the sheet.
  2. In a medium bowl combine the mayo with garlic, lemon pepper, onion powder, garlic powder, oregano, paprika and salt. Keep aside.
  3. In a separate shallow bowl mix together the breadcrumbs with Parmesan cheese.
  4. Divide the mayo mixture between the chicken fillets and rub all over the chicken.
  5. Now using tongs dredge the chicken in the breadcrumb mixture and place it on the baking sheet ( lined with parchment paper) with rack.
  6. Spray the chicken with cooking oil spray and bake in the preheated oven at 400F | 200C for 12-15 minutes or until cooked through, or internal temperature reaches 165F. Flip the chicken over after 6-7 minutes of cooking.
  7. Serve immediately.
  8. Enjoy!
  9. Air Fryer Method
  10. Preheat your air fryer.
  11. Place the breaded chicken fillets into your air fryer basket, spray with cooking spray and air fry for 8-10 minutes at 400F | 200C. Flip each cutlet over after 5 minutes, spray with more cooking spray and continue cooking until golden brown on both sides and cooked through. The cooking time may vary depending on the size and thickness of your cutlets and air fryer. You may need to cook the chicken in batches not to overcrowd the basket.
  12. Original recipe by: chefjar (source: chefjar.com/baked-breaded-chicken-cutlets/)

Nutrition Facts

For 1 serving of baked breaded chicken cutlets (207g)

NutrientValue%DV
Calories456
Fats17g 22%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol115mg 38%
Sodium846mg 37%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar1g
Protein38g
Calcium174mg 17%
Iron1mg 17%
Potassium553mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene143μg
Caffeine0mg
Choline123mg 22%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium43mg 10%
Manganese0mg 1%
Niacin14mg 85%
Pantothenic acid2mg 44%
Phosphorus347mg 50%
Retinol28μg
Riboflavin (B2)0.3mg 21%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU364IU
Vitamin A41μg 5%
Vitamin B120.4μg 16%
Vitamin B61mg 91%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K23μg 19%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.1g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods