baked camembert
1 serving of baked camembert contains 414 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (34% of your Daily Value).
Ingredients
Camembert cheese 250g
Honey 1 tbsp or 21g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Preheat oven to 180°C /350°F (oven fan 160°C). Arrange a baking tray onto the middle shelf.
- Remove the plastic packaging and arrange the Camembert back in its wooden box, or in a small baking pot. Do not put the cheese in the oven without a container, as it will spread around.
- Score a deep cross or a crosshatch pattern on the top rind of the cheese. Drizzle with honey or extra-virgin olive oil, and insert the leaves of one sprig of rosemary into the gaps. Sprinkle with red chili flakes and season with sea salt flakes and optional black pepper.
- Bake in the oven for 12-15 minutes.
Nutrition Facts
For 1 serving of baked camembert (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 31g | 39% |
| Saturated fats | 19g | 96% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1286mg | 56% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 502mg | 50% |
| Iron | 1mg | 10% |
| Potassium | 253mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 435mg | 62% |
| Retinol | 300μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1063IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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