Baked Chicken Cordon Bleu

Ingredients

• Pam cooking spray

  Oil, original

  1g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Water

  Plain, clean water

  1 tbsp or 15g

• Breadcrumbs

  Cooks' Ingredients, Dried, White - Waitrose

  50g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Ham

  Lean, Sliced - Kroger

  5 oz or 142g

• Swiss cheese

  Low fat

  6 slice (1 oz) or 168g

Directions

1. Preheat oven to 450F. Spray a large non-stick baking sheet with cooking spray.
2. Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
3. Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
4. In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
5. In another medium bowl, combine breadcrumbs and parmesan cheese.
6. Dip the chicken into the egg wash, then into the breadcrumbs.
7. Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
8. Air Fryer Directions
9. Follow steps above 1 through 6.
10. Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
11. Recipe by: Gina (source: https://www.skinnytaste.com/chicken-cordon-bleu/)

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