Baked Chicken Empanada

Fat 51%Carbs 32%Protein 17%
Percent Calories

1 servings of baked chicken empanada contains 396 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
12 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. For the crust:
  2. In a mixing bowl, whisk together flour, baking powder and salt. Add the shredded cheese and use your fingers to rub them into the powders until a coarse mixture forms.
  3. Add the cubed butter. Use a pastry blender to cut them into the mixture until the mixture looks like a coarse meal with some bits of butter here and there. Pour 5 tbsp of ice water and use a rubber spatula to stir the mixture until it clings together. If the dough is still very dry and loose, add 1 more tablespoon of water. Using your hands into the bowl, press the dough together and gather it into a ball. The dough should still be a bit crumbly but clings when pressed together. Wrap the dough in plastic and chill in the fridge for 2 hours to overnight.
  4. For the Filling:
  5. Place the chicken breast in a small pot. Cover it with enough water and let it boil. Lower heat and simmer until the chicken is tender and cooked through. Transfer the chicken to a plate and let cool. Reserve the cooking liquid. Shred the chicken into chunks using two forks. Set this aside.
  6. Heat cooking oil in a large skillet. Cook the garlic and onion until soft. Add the carrots and potatoes and toss around for 2-3 minutes. Add 1/2 cup of the cooking liquid and let simmer and cover. Cook until the potatoes and carrots are tender. Add the chicken, peas, and raisins and toss the ingredients around. Add sugar and soy sauce and stir them in. Add salt and pepper. In a small cup, dissolve cornstarch in the remaining 1/2 cup of cooking liquid. Pour the mixture into the skillet and stir, until the ingredients are lightly coated with a thick sauce. Season with more salt and pepper if needed. Turn off heat. Transfer the mixture to a bowl and let cool.
  7. Assembly
  8. Take the dough out of the fridge and let stand for a few minutes at room temperature. On a floured surface, roll dough to about 1/4 inch thick using a rolling pin. Using the rim of a round bowl, a cookie cutter or anything round of about 5 inches in diameter, cut circles from the flattened dough. Gather the scraps and roll it out again. Cut more circles and repeat until all the dough is used up.
  9. Preheat oven to 400 F. Spoon a heaping tablespoon of the filling into the center of circular dough and fold in half, covering the filling. Pinch the edges and fold it inwards to seal. Refrigerate the empanadas for about 15 minutes. Brush the surface of empanadas with egg wash. Bake at 400 F for 15-20 minutes or until empanadas are lightly golden.
  10. Recipe by: sanna (source: https://www.womanscribbles.net/baked-chicken-empanada/)

Nutrition Facts

For 1 servings of baked chicken empanada (168g)

NutrientValue%DV
Calories396
Fats23g 29%
Saturated fats12g 59%
Trans fats1g
Cholesterol95mg 32%
Sodium389mg 17%
Carbs31g 11%
Net carbs30g
Fiber1g 5%
Sugar8g
Protein17g
Calcium162mg 16%
Iron2mg 29%
Potassium328mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene145μg
Beta carotene419μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 11%
Fluoride8μg
Folate (B9)60μg 15%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.2mg 10%
Niacin6mg 35%
Pantothenic acid1mg 19%
Phosphorus237mg 34%
Retinol157μg
Riboflavin (B2)0.3mg 22%
Selenium18μg 32%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1343IU
Vitamin A198μg 22%
Vitamin B120.3μg 13%
Vitamin B60.4mg 31%
Vitamin C5mg 5%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar8g
Sucrose3g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats12g 59%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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