1 serving of baked chicken empanadas contains 696 Calories The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (65% of your Daily Value), calcium (42% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Cream cheese 8 oz or 227g
Crushed red pepper flakes ¾ tsp or 0.2g
Nutrition Facts
For 1 serving of baked chicken empanadas (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 32g | 41% |
| Saturated fats | 16g | 80% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 711mg | 31% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 425mg | 42% |
| Iron | 4mg | 55% |
| Potassium | 107mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 148mg | 21% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 778IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 16g | 80% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |