2 serving of baked chicken pesto parmasean contains 279 Calories. The macronutrient breakdown is 2% carbs, 51% fat, and 46% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F.
- Place the chicken on a foil lined baking sheet. Season with salt and pepper on both sides. Rub the tops of the chicken with the pesto then sprinkle with both cheeses. Bake for 15 to 20 minutes, or until the chicken is cooked through and registers an internal temperature of 165 degrees F.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of baked chicken pesto parmasean (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 421mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 32g | |
| Calcium | 211mg | 21% |
| Iron | 1mg | 8% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 343mg | 49% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 139IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |