Baked Chickpea Pasta Rotini
1 serving of baked chickpea pasta rotini contains 735 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (95% of your Daily Value), fiber (41% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of baked chickpea pasta rotini (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 735 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 1303mg | 57% |
| Carbs | 55g | 20% |
| Net carbs | 44g | |
| Fiber | 11g | 41% |
| Sugar | 9g | |
| Protein | 53g | |
| Calcium | 622mg | 62% |
| Iron | 6mg | 78% |
| Potassium | 1494mg | 32% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 227mg | 32% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 75IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
