Baked Cod with Seasoned Bread Crumbs

Ingredients

• Cod

  Fish, pacific, raw

  600g

• Salt

  Table

  1 dash or 0.4g

• Bread crumbs

  Dry, grated, seasoned

  1 cup or 120g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Lemon juice

  Raw

  2 tbsp or 30g

• Italian Seasoning

  Shoppers Value

  3 tsp or 12g

Directions

1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
2. Whisk the eggs in a bowl. Mix all other ingredients together on a plate the roll the egged fish in.
3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
4. Serve the fish with lemon and parsley.