1 serving of baked corn casserole contains 219 Calories The macronutrient breakdown is 36% carbs, 57% fat, and 6% protein. This is a good source of vitamin a (13% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Mix first 3 ingredients together.
- Add: margarine and Jiffy corn bread mix, Pour into well greased 8x8 casserole dish.
- Bake for 1 hour at 375 degrees.
Nutrition Facts
For 1 serving of baked corn casserole (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.3g | |
| Cholesterol | 69mg | 23% |
| Sodium | 172mg | 7% |
| Carbs | 21g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 123mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 0.4μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 74mg | 11% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 441IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |