1 serving of baked curry puffs contains 609 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat a non-stick pan with 3 teaspoons of oil. Sauté onion until translucent and add in carrot, garlic, and sauté for about 30 seconds. Add the curry powder and potatoes, give it a quick stir to combine all the ingredients. Add the sambal paste and veggie broth to cover all the potatoes. Bring the mixture to a rolling boil, add in the sugar (if using) then let it simmer until potatoes are fork-tender. Turn off the heat, stir in frozen peas, and season as preferred. Let the mixture cool down. Preheat oven to 425°F or 220°C. Thaw puff pastry according to package's instructions. Mine came with 2 sheets of 9X9. I cut each sheet to 9 pieces and roll to a square. Place 1-2 tablespoons of potato mixture and pleat to seal into your desired shapes. Brush each puff pastry with vegan 'egg' wash (1 tbsp plant-based milk and 1/3 tbsp maple syrup) and bake until golden brown - about 20-25 minutes
Nutrition Facts
For 1 serving of baked curry puffs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 675mg | 29% |
| Carbs | 76g | 28% |
| Net carbs | 68g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 60mg | 6% |
| Iron | 6mg | 69% |
| Potassium | 672mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 437μg | |
| Beta carotene | 1173μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2320IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







