Baked Curry Puffs
1 serving of baked curry puffs contains 609 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Heat a non-stick pan with 3 teaspoons of oil. Sauté onion until translucent and add in carrot, garlic, and sauté for about 30 seconds. Add the curry powder and potatoes, give it a quick stir to combine all the ingredients. Add the sambal paste and veggie broth to cover all the potatoes. Bring the mixture to a rolling boil, add in the sugar (if using) then let it simmer until potatoes are fork-tender. Turn off the heat, stir in frozen peas, and season as preferred. Let the mixture cool down. Preheat oven to 425°F or 220°C. Thaw puff pastry according to package's instructions. Mine came with 2 sheets of 9X9. I cut each sheet to 9 pieces and roll to a square. Place 1-2 tablespoons of potato mixture and pleat to seal into your desired shapes. Brush each puff pastry with vegan 'egg' wash (1 tbsp plant-based milk and 1/3 tbsp maple syrup) and bake until golden brown - about 20-25 minutes
Nutrition Facts
For 1 serving of baked curry puffs
Nutrient | Value | %DV |
---|---|---|
Calories | 609 | |
Fats | 31g | 40% |
Saturated fats | 11g | 57% |
Trans fats | 0.3g | |
Cholesterol | 0mg | 0% |
Sodium | 675mg | 29% |
Carbs | 76g | 28% |
Net carbs | 68g | |
Fiber | 8g | 30% |
Sugar | 6g | |
Protein | 12g | |
Calcium | 60mg | 6% |
Iron | 6mg | 69% |
Potassium | 672mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 437μg | |
Beta carotene | 1173μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 24% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 109mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2320IU | |
Vitamin A | 161μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 33mg | 36% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |