Baked Curry Puffs

Fat 45%Carbs 48%
Percent Calories

1 serving of baked curry puffs contains 609 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat a non-stick pan with 3 teaspoons of oil. Sauté onion until translucent and add in carrot, garlic, and sauté for about 30 seconds. Add the curry powder and potatoes, give it a quick stir to combine all the ingredients. Add the sambal paste and veggie broth to cover all the potatoes. Bring the mixture to a rolling boil, add in the sugar (if using) then let it simmer until potatoes are fork-tender. Turn off the heat, stir in frozen peas, and season as preferred. Let the mixture cool down. Preheat oven to 425°F or 220°C. Thaw puff pastry according to package's instructions. Mine came with 2 sheets of 9X9. I cut each sheet to 9 pieces and roll to a square. Place 1-2 tablespoons of potato mixture and pleat to seal into your desired shapes. Brush each puff pastry with vegan 'egg' wash (1 tbsp plant-based milk and 1/3 tbsp maple syrup) and bake until golden brown - about 20-25 minutes

Nutrition Facts

For 1 serving of baked curry puffs

NutrientValue%DV
Calories609
Fats31g 40%
Saturated fats11g 57%
Trans fats0.3g
Cholesterol0mg 0%
Sodium675mg 29%
Carbs76g 28%
Net carbs68g
Fiber8g 30%
Sugar6g
Protein12g
Calcium60mg 6%
Iron6mg 69%
Potassium672mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene437μg
Beta carotene1173μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0.1μg
Magnesium45mg 11%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2320IU
Vitamin A161μg 18%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K10μg 9%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats11g 57%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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