Baked Denver Omelette

Ingredients

• Butter

  Salted

  2 tbsp or 28g

• Onions

  Raw

  ½ medium or 55g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Cured ham

  Pork, low sodium, lean and fat, cooked

  1 cup or 140g

• Egg

  Whole, fresh eggs

  8 large or 400g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  4 tbsp or 61g

• Sharp Cheddar Cheese

  Shredded - Kraft Foods, Inc.

  ½ cup or 56g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  ½ tbsp or 3g

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch round baking dish.
2. Melt butter in a large skillet over medium heat; cook and stir onion and bell pepper until softened, about 5 minutes. Stir in ham and continue cooking until heated through, 5 minutes more.
3. Beat eggs and milk in a large bowl. Stir in Cheddar cheese and ham mixture; season with salt and black pepper. Pour mixture into prepared baking dish.
4. Bake in preheated oven until eggs are browned and puffy, about 25 minutes. Serve warm

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