Baked Egg Rolls
2 egg rolls of baked egg rolls contains 214 Calories The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (15% of your Daily Value) and riboflavin (b2) (24% of your Daily Value).
- Makes
- 8 egg rolls
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Chop the cabbage and carrots, then marinate with soy sauce and minced garlic for 10 minutes.
- Fill and roll the mixture into the egg roll wrappers. Brush each roll with beaten egg.
- Bake the egg rolls for 15 minutes until golden brown.
Nutrition Facts
For 2 egg rolls of baked egg rolls (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 642mg | 28% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 122mg | 3% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 242μg | |
| Beta carotene | 573μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 89mg | 13% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1234IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |