Baked Endives with Cream & Cheddar

Baked Endives with Cream & Cheddar
Fat 63% Carbs 19% Protein 18%
Percent Calories

2 halves of baked endives with cream & cheddar contains 404 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (63% of your Daily Value), and calcium (53% of your Daily Value).

6 halves
Prep Time
5 minutes
Cook Time
25 minutes



  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
  3. In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
  4. In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
  5. Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
  6. Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.

Nutrition Facts

For 2 halves of baked endives with cream & cheddar (672g)

Nutrient Value %DV
Calories 404
Fats 29g 37%
Saturated fats 17g 85%
Trans fats 0.5g
Cholesterol 149mg 50%
Sodium 745mg 32%
Carbs 20g 7%
Net carbs 2g
Fiber 18g 63%
Sugar 2g
Protein 18g
Calcium 527mg 53%
Iron 2mg 29%
Potassium 93mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 62μg
Caffeine 0mg
Choline 57mg 10%
Copper 0mg 0%
Fluoride 15μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0%
Niacin 0.2mg 1%
Pantothenic acid 1mg 11%
Phosphorus 235mg 34%
Retinol 281μg
Riboflavin (B2) 0.3mg 26%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 1038IU
Vitamin A 2138μg 238%
Vitamin B12 1μg 22%
Vitamin B6 0mg 0%
Vitamin C 53mg 59%
Vitamin D IU 32IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 2mg 15%
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 17g 85%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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