1 serving of baked fish contains 157 Calories. The macronutrient breakdown is 7% carbs, 38% fat, and 55% protein. This is a good source of protein (39% of your Daily Value), vitamin d (91% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bake fish at 425 degrees for 15-20 minutes on a parchment lined pan
Nutrition Facts
For 1 serving of baked fish (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 59mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 0g | |
| Protein | 22g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 399mg | 8% |
| Vitamin D | 14μg | 91% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 310mg | 44% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 144IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 542IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |