Baked Flounder #2
1 1/4 cup of baked flounder #2 contains 141 Calories The macronutrient breakdown is 7% carbs, 55% fat, and 37% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (67% of your Daily Value).
Ingredients
Nutrition Facts
For 1 1/4 cup of baked flounder #2 (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 361mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 13g | |
| Calcium | 37mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 235mg | 5% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 364mg | 52% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 54IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
