Baked Flounder Fillets in Lemon-Soy Vinaigrette

Ingredients

• Flatfish

  raw

  12 oz, boneless or 340g

• Garlic

  raw

  2 cloves, minced or 6g

• Lemon juice

  4 tbsp or 60g

• Tamari soy sauce

  4 tsp or 24g

• Granulated sugar

  white

  1 tsp or 4g

• Salt

  table

  1 tsp or 6g

• Olive oil

  4 tbsp or 54g

Directions

1. Preheat the oven to 450°F.
2. Arrange the flounder fillets in a ceramic or glass baking dish just large enough to hold them in a single layer.
3. Mince the garlic and combine it in a small bowl with lemon juice, soy sauce, sugar, and salt. Whisk in the olive oil until the mixture is emulsified, then pour the vinaigrette over the fish.
4. Bake the fish in the middle of the oven until it is just cooked through to 145°F and no longer translucent, about 5 to 7 minutes.