Baked Garlic Butter Salmon

1 serving of baked garlic butter salmon contains 500 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (83% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Preheat oven to 375 degrees F. Line a baking sheet with foil.
- In a small bowl, whisk together butter, brown sugar, lemon juice, garlic, oregano, thyme, rosemary, salt and pepper, to taste.
- Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the butter mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes.
- Serve immediately, garnished with parsley, if desired.
Nutrition Facts
For 1 serving of baked garlic butter salmon (296g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 32g | 41% |
Saturated fats | 16g | 82% |
Trans fats | 1g | |
Cholesterol | 229mg | 76% |
Sodium | 159mg | 7% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 46g | |
Calcium | 52mg | 5% |
Iron | 2mg | 23% |
Potassium | 1075mg | 23% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 630μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 0.1mg | 4% |
Niacin | 16mg | 101% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 662mg | 95% |
Retinol | 258μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 83μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 2041IU | |
Vitamin A | 318μg | 35% |
Vitamin B12 | 7μg | 286% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 39μg | 33% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |