Baked Garlic Butter Salmon

Baked Garlic Butter Salmon
Fat 58%Protein 38%
Percent Calories

1 serving of baked garlic butter salmon contains 500 Calories. The macronutrient breakdown is 4% carbs, 58% fat, and 38% protein. This is a good source of protein (83% of your Daily Value), potassium (23% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Line a baking sheet with foil.
  2. In a small bowl, whisk together butter, brown sugar, lemon juice, garlic, oregano, thyme, rosemary, salt and pepper, to taste.
  3. Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the butter mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  4. Place into oven and bake until cooked through, about 15-20 minutes.
  5. Serve immediately, garnished with parsley, if desired.

Nutrition Facts

For 1 serving of baked garlic butter salmon (296g)

NutrientValue%DV
Calories500
Fats32g 41%
Saturated fats16g 82%
Trans fats1g
Cholesterol229mg 76%
Sodium159mg 7%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar4g
Protein46g
Calcium52mg 5%
Iron2mg 23%
Potassium1075mg 23%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene630μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 4%
Niacin16mg 101%
Pantothenic acid2mg 37%
Phosphorus662mg 95%
Retinol258μg
Riboflavin (B2)0.4mg 34%
Selenium83μg 152%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2041IU
Vitamin A318μg 35%
Vitamin B127μg 286%
Vitamin B61mg 80%
Vitamin C43mg 48%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E4mg 24%
Vitamin K39μg 33%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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