Baked Honey BBQ Popcorn Chicken

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  32 oz or 907g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Corn flakes

  Cereals ready-to-eat, kellogg, cornflakes

  5 cup or 140g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  1 tsp or 2g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Barbecue sauce

  ¾ cup or 188g

• Honey

  4 tbsp or 84g

• Ketchup

  4 tbsp or 60g

Directions

1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
2. In a large bowl, coat the chicken pieces with flour.
3. Pulse the corn flakes, salt, pepper, garlic powder, and paprika in a food processor until fine crumbles form. Transfer to a large bowl.
4. Dip the chicken in the egg mixture, then roll in the cornflake mixture. Place on the prepared baking sheet.
5. Bake for 18 minutes, flipping once halfway through.
6. Heat the barbecue sauce, honey, and ketchup in a saucepan over medium heat for 6-7 minutes.
7. Toss the chicken bites in the honey BBQ sauce. Serve warm.