1 serving of baked honey mustard chicken contains 330 Calories. The macronutrient breakdown is 45% carbs, 14% fat, and 42% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Honey ½ cup or 170g
Yellow mustard ½ cup or 125g
Italian seasoning ½ tsp or 2g
Garlic powder ½ tsp or 2g
Paprika 1 tsp or 2g
Directions
- Preheat oven to 350 degrees F and lightly grease a baking dish.
- In a medium bowl whisk together honey, mustard, Italian seasoning, salt and pepper, garlic powder, and paprika.
- Toss chicken in the sauce to coat and place in your prepared dish. Pour remaining sauce over the chicken.
- Bake for 30 minutes, then turn chicken over and bake another 10 minutes or until cooked through. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of baked honey mustard chicken (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 452mg | 20% |
| Carbs | 37g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 35g | |
| Protein | 35g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 358mg | 51% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 330IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0.5g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |