Baked Lemon Basil Salmon Recipe
5 ⅓ oz of baked lemon basil salmon recipe contains 294 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (55% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).
- Makes
- 31.98 oz
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375oF
- Place salmon on rimmed baking sheet lined with parchment paper.
- Coast salmon with oil and a pinch of salt.
- Bake for 10 minutes.
- While salmon is baking, mix melted butter, lemon juice, basil, salt and pepper.
- After salmon has been baking for 10 minutes, spoon basil butter mixture over the salmon and top with sliced lemons.
- Broil on high for 5-6 minutes or until salmon is cooked through.
- Recipe by: Nicole Harris (source: https://wonkywonderful.com/lemon-basil-salmon-recipe/)
Nutrition Facts
For 5 ⅓ oz of baked lemon basil salmon recipe (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 132mg | 44% |
| Sodium | 105mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.1g | |
| Protein | 31g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 434mg | 62% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 480IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Baked Cashew "Goat Cheese" Note: Recipe requires overnight and 12 hour rest periods
