Baked Macaroni and Cheese

Fat 47%Carbs 34%Protein 19%
Percent Calories

1 servings of baked macaroni and cheese contains 400 Calories The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), calcium (37% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Bring a pot of water to a boil; add a generous sprinkling of salt the pasta.
  3. While the pasta cooks, melt the butter in a skillet or pot large enough to hold the pasta when it's done.
  4. Add the flour and stir over medium heat until the mixture is lightly browned; 1-2 minutes.
  5. Add the milk and whisk to remove any lumps and add the salt and pepper.
  6. Cook over medium-high heat until the sauce thickens and starts to bubble. About 6 minutes.
  7. Stir in the cheese and whisk until smooth and melted. Turn off the heat.
  8. When the pasta is almost done but still firm, drain it and add to the sauce.
  9. Stir the pasta into the sauce and bake in a greased 2 quart dish (or an 8x8 pan works pretty well) 20-25 minutes until browned and bubbly. You can also skip baking it if you want it super creamy and just put it under the broiler to brown the top (keep an eye on it) and then serve.
  10. Recipe by: Rachel Ballard (source: https://feastandfarm.com/baked-macaroni-cheese/)

Nutrition Facts

For 1 servings of baked macaroni and cheese (173g)

NutrientValue%DV
Calories400
Fats22g 28%
Saturated fats12g 60%
Trans fats1g
Cholesterol60mg 20%
Sodium494mg 21%
Carbs36g 13%
Net carbs32g
Fiber3g 12%
Sugar6g
Protein20g
Calcium371mg 37%
Iron2mg 20%
Potassium160mg 3%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline22mg 4%
Copper0mg 4%
Fluoride16μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 9%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus268mg 38%
Retinol189μg
Riboflavin (B2)2mg 122%
Selenium15μg 27%
Theobromine0mg
Thiamine1mg 111%
Vitamin A IU708IU
Vitamin A192μg 21%
Vitamin B121μg 32%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.2%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g